Employee Wellness & Work-Life Balance

Wellness Program

Kaiser Permanente members can register and log into the Healthy Lifestyle Programs which offers information on weight loss, pain management, stress reduction and other healthy lifestyle programs. Their Health and Wellness Web site offers resources on mind and body health, conditions and diseases, nutrition and more.

Health Assessment

Kaiser offers HealthMedia Succeed as their online health assessment. After answering questions about your overall health, you will receive a customized action plan to help you succeed in making healthier lifestyle choices. You will also receive follow-up e-mails to monitor your progress.

Wellness Discounts

Kaiser Discount Programs enable Kaiser members to take advantage of special rates on programs such as Weight Watchers, 10,000 Steps Program and reduced rates on massage therapy, acupuncture, chiropractic care and fitness discounts. Go to Find a Provider to access these discounts.

Smoking Cessation

Kaiser Permanente members can help your efforts to stop smoking through support groups, counseling, classes and a personalized online quit smoking program called Breathe.

Weight Management

Individuals interested in Kaiser’s Weight Management options have a number of resources available to you. You can join a class, enroll in an online program or read basic facts about weight loss.